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Iron deficiency anemia is when your body does not have enough red blood cells. Red blood cells carry oxygen from your lungs to the rest of your body. Every organ and tissue in your body needs oxygen to work. When caused by inadequate iron intake, iron deficiency anemia can be prevented by eating a diet high in iron-rich foods and vitamin C. Iron supplements will not help if excess bleeding causes the deficiency. A doctor may prescribe birth control pills to women who have heavy periods. This can reduce the amount of menstrual bleeding each month.

Personal Info

  • nameRobb Armstrong
  • date of birthSeptember 06, 1976
  • address322 King St, Melbourne VIC
  • phone0122-3456-7890


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  • Academy of Art University
    2009 - 2012

    It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.

  • IT Technical Institute
    20012 - 2016

    In addition to being an important part of a healthy lifestyle, exercise can also enhance your emotional well-being. Exercise has a positive impact on sleep, weight, mood, energy and overall health.

  • Design School
    2016 - 2020

    Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.


  • Wordpress Development 71%

  • Photoshop 85%

  • HTML5/CSS3 76%

  • Ruby on Rails 53%

  • Social Marketing 69%


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Work Experience

  • Graphic River
    2004 - 2009

    The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting a flu vaccine each year.

  • Video Hive
    2009 - 2013

    Influenza viruses that infect humans can be classified into three main groups; Infection can be serious and cause widespread outbreaks and disease. Influenza has more common forms of this infection, routinely causing seasonal outbreaks and mild respiratory infections.

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    2013 - 2019

    The virus enters your body through your nose, eyes or mouth. The most common way people get the flu is by touching their hands to their mouth or nose after coming into contact with a person or everyday item – think doorknobs, elevator buttons, keyboards, pens at a checkout – that has been contaminated.


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Don’t self-diagnose your condition. The flu can resemble the common cold, but may trigger worsening symptoms. If you think you’ve contracted influenza, schedule a visit with your doctor to discuss treatment.
John Smith

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The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. Also, there is flu antiviral drugs that can be used to treat and prevent flu.

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